The journal
All articles
Field notes on debt, budgeting, credit and the psychology of money — from someone who lived it.

Psychological Aspects of Budgeting
When Anxiety Hits Your Wallet: Understanding Spending Habits
November 18, 2023

Psychological Aspects of Budgeting
Budgeting with a Clear Mind: Mental Health’s Role in Finance
November 18, 2023

Psychological Aspects of Budgeting
Therapy Sessions and Cents: How Mental Care Influences Spending
November 18, 2023

Psychological Aspects of Budgeting
The Financial Blues: Navigating Spending When Depressed
November 18, 2023

Psychological Aspects of Budgeting
Stress Spending: Why We Buy on Impulse and How to Stop
November 18, 2023

Psychological Aspects of Budgeting
Saving Sanity: Setting Savings Goals with Mental Health in Mind
November 18, 2023

Psychology of Spending
Investing in Yourself: Mental Health and Making Smart Choices
November 18, 2023

Psychological Aspects of Budgeting
The Debt Dilemma: Mental Health Disorders and Their Financial Toll
November 18, 2023

Psychological Aspects of Budgeting
Financial Therapy: The New Frontier for Mental and Monetary Health
November 18, 2023

Psychological Aspects of Budgeting
Emotional Spending: The Mental Health Connection You Need to Know
November 18, 2023