Author name: Alexander Whaley

Purpose is a fundamental component of a fulfilling life and has a profound impact on our psychological health. When we […]

Preparing for retirement can be challenging, as it involves aging and transitioning into a new phase of life. The impact

Mindful spending therapy is a powerful approach to managing finances and cultivating healthier spending habits. By integrating mindfulness techniques and

Financial anxiety can be overwhelming, causing stress, sleepless nights, and strained relationships. However, there is a path to relief. Financial

Money is a sensitive topic that often creates tension and conflicts in relationships. Couples may find themselves arguing or feeling

Money plays a significant role in our lives, impacting not only our financial stability but also our emotional well-being. The

Financial therapy combines the fields of behavioral therapy and financial coaching to improve individuals’ thoughts, feelings, and behaviors around money.

Millennials, the generation born between 1981 and 1996, face unique challenges when it comes to their finances. From major economic

Financial therapy has revolutionized the way individuals approach their financial well-being. By combining financial literacy with emotional and behavioral aspects

Financial stress is a common concern for many people, impacting their mental and physical health, relationships, and overall quality of